Chalene will give you step-by-step instructions to help you keep up in class from the very first day. All the cardio will melt away fat, while sculpt will give you the shapely muscles. Nobody does it better than Chalene! Prevent injury, increase your flexibility, and keep your muscles in tip top shape for that long, lean look. The body-sculpting band does this perfectly.
Fuel the Fire Nutrition Guide. Exercise will only get you part of the way. Keep your energy levels high while you train with Turbo Fire with the included easy to make snacks and recipes! Some of our test participants lost up to 10 lbs with the Inferno Plan in 5 days!! Get all the details on how you can do the same. Shakeology is used as a daily meal replacement, so check out Shakeology , and add it to your order for maximum results. Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
You also get a free fitness coach with Extremely-Fit. Each Fire Drill will be performed with maximum effort. Then after the Fire Drill, you get to recover from that maximum effort. Your metabolism is what forces your body to burn fat. Well, HIIT keeps your metabolism at a higher rate, so that you can burn fat longer, up to 48 hours longer! Even better, studies have gone on to show that HIIT not only burns more fat, but it burns more fat with a workout that is almost half as long as traditional cardio.
So burn more fat in half the time! Lost 55 lbs. Not only has it made me a healthier person, but it has made me a happier person.
Lost 50 lbs. TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups.
As a result, your body burns up to 9x more fat and calories. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber. The final phase combines the intense HIIT cardio workouts with strength training to finish the program with a bang.
Chalene is full of energy and does not let up one bit as she puts your through some of the toughest cardio sessions you have taken part in.
The Turbo Fire Workout Plan includes everything you will need to get your cardio workout in the comfort of your own living room. It includes 12 workouts on 5 DVDs. The workouts range from 10 minutes to just under an hour. Read on for an in depth look at each of the Turbo Fire components.
The Fire workouts include a lot of cardio kickboxing moves with a hint of dancing mixed in. The Fire workouts range from 30 minutes to an hour. If you are new to Turbo Fire and Turbo Kickboxing in general, it may be a good idea to choose this option when you begin the program in order to learn the choreography used throughout the series. This will help you learn the moves ahead of time instead of missing out on the workout itself during the core sections of the video.
Chalene transitions very quickly throughout the workouts and, if you get lost, it will be difficult to catch up. The HIIT workouts are shorter but much more intense. They are no longer than 30 minutes long and involve strenuous intervals and short periods of rest. The Strength Stretch workouts include some resistance training, ab exercises and ab work. In this session, Chalene will break down each move and perform it at a slower rate so you can clearly see how to do it and do not feel overwhelmed when the workouts speed up.
It may seem like the longest 15 minutes of your life at first but, after doing this workout several times, it gets easier. You will go through the one minute HIIT intervals repeatedly throughout this workout and will not believe how high you can get your heart rate in only 15 minutes. The workout will get you sweating almost immediately and, although it is still considered short at only 20 minutes, you will still feel like you got a good cardio workout when you are done.
HIIT 25 This workout is tough and some opt to increase the intensity by using weighted gloves. The weighted gloves can be purchased separately if you choose to use them with Turbo Fire but they are not necessary to get a good workout and succeed with the program. The HIIT 25 is difficult enough without the need for additional weight or resistance. Fire 30 This workout is 30 minutes long and is filled with fun, upbeat music to help get you through the half hour sweat session.
It is difficult but not to the point that you will feel like you are dying by the time you are finished. Fire 45 This workout is one of the toughest. The music is great too. It includes songs that are upbeat and current for those that are into pop music.
This is a straight cardio workout that will have you wishing you were doing Fire Drills again. There are no rest periods in the Fire 45 EZ so you will need your rest once it is over. Fire 55 EZ This workout is one of the longest and includes interval segments and straight cardio portions as well.
Chalene also manages to include a lot of ab exercises for those looking to lean up and expose that six pack. Core 20 The Core 20 is a workout DVD that focuses mostly on the ab muscles but also works your entire core, including your back.
This workout is usually grouped with the Stretch 40 workout in the schedule that accompanies the Turbo Fire program. Sculpt 30 You will need a resistance band to complete the Sculpt 30 workout. You will be doing plenty of strength training using the band and most will be performed at a slow rate in order to really isolate the muscle and feel the burn. Tone 30 This workout is similar to the previous one, Sculpt In the Tone 30, you will be doing more repetitions of each exercise at a slightly faster rate.
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